THE BEST WAY TO UNDERTAKE THE ONE HANDED PUSH-UP

 

Frequently included in a Karate training session; the one handed push-up will do wonders to enrich your basic strength. A great way to build up your power, this exercise trains your arms and effectively will aid you in carrying additional mass. It repetitively dares you to do better, which is where the weights come in.

If you’re apprehensive about getting started with this intimidating exercise, you can read on and explore its advantages, learn the perfect technique to practice.

What you stand to gain

1.      Having lucrative advantages for your body building; this can help you enhance your arm strength letting you lift further, effortlessly with time.

2.      It powers your chest muscles as well as your biceps and triceps.

3.      Since you will be using fist the left and then the right arm; your stability and balance will get better when you work out, which is a great perk.

4.      There is no better way to get rid of calories than trying this exercise, for it lets you trim the fat in your triceps and biceps.

Even though you may work out regularly, this exercise will definitely need a bit of practice to perfect; which is why you need to know the right way to go.

The Right Way to Train

A number of trainers have devised many different ways to practices this exercise, but the fact is that you need to train the perfect technique. It is believed that the one that helps you avoid physical discomfort through pain or damage to your limbs is the one best practiced. So, when doing the push-up make sure you follow these guidelines.

1.      Ensure that your starting position has your bust raised and parallel to the floor.

2.      Remember not to maintain an excessively large gap between your legs. A normal distance that is comfortable for you to balance will be good.

3.      Even though you may have noticed this in a number of training videos and in movies, it is better to avoid curling your body.

4.      The less you angle your torso, the better you will benefit from the one-armed push-up.

5.      Although push-up are tough, you will have you raise yourself with your arm a fair bit. An inch of raise will do you no good and you should go down sufficiently as well.

6.      Take a dip until your face is a mere 11cm from the floor before you push upward again to fully train your arm.

If you are a novice to push-ups, the one handed one may take you a while to master. Nevertheless, never give up and stand strong to the proper training guidelines so that you gain the most from it. When you do succeed the grand sensation of triumph will certainly make your trial worth it.