When it comes to losing weight, you may come across countless supplements, diets and weight loss programs that claim to be effective in losing weight faster. But such diets, programs or supplements certainly lack scientific evidence and their impact on weight loss.
Well, if you are tired of believing in such false claims, then it’s time to try natural ways of losing weight faster. The tips mentioned in this article are supported by science research and are completely natural and safe for losing weight fast.
Switch to eating more vegetables
Yes, this may sound so simple and something which you may have heard a lot of times, but never tried seriously. You can switch to eating more vegetables in all meals which promotes weight loss and a healthy body.
Consider intermittent fasting
Some people incorporate intermittent fasting in their routine. It means cutting calories or fasting completely for a few hours in a day or a week and eating for the rest of the day.
Well, the ideal fasting ratio for intermittent fasting is a 5:2 diet. Here you eat full meals for 5 days a week and avoiding intake of more than 600 calories at least for 2 days in a week.
The intermittent fasting works effectively as when you are fasting, your body gets fewer carbohydrates to function. Thus, it takes energy from the fats stored in your body. This process starts eliminating your belly fat smoothly.
Do not skip your breakfast
There is this misconception among people who are on the mission of losing weight that skipping their breakfast would help them cut down calories.
Rather have a bowl of whole-grain cereal with fruit toppings along with low-fat dairy to start your day on a nutritious note.
Protein helps balance appetite hormones and you feel full and it helps decrease your hunger.
Drink plenty of water
When your body doesn’t get enough water, it releases a hormone called an antidiuretic hormone which directly results in water retention in your body. It can also alter your weight on the weighing scale.
It certainly is tricky to see such a change in body weight but you can easily outsmart these extra pounds by consuming plenty of water. You can also take other alternatives like unsweetened coffee or tea.
Try drinking water before each meal and it would make you feel fuller. It would prevent eating sooner and you would end up taking lesser calories than normal intake.
You can also replace fruit juices, tea, and coffee with plain water to avoid taking excess calories a day.
Tip
Try to carry a water bottle wherever you go to avoid other drinks. It might be a little difficult in the beginning but once you get habitual you would have zero-calorie plain water with you all the time.
Take half an hour extra sleep at night
Poor sleeping habits or not taking enough sleep during the night can also make your metabolism slow.
This means if you are awake for more hours, you eat during that period. So, sleep enough or try to extra sleep of 30 minutes at night to keep your metabolism happy.
Keep a check on stress levels
Yes, you heard it right you need to keep a check on your stress levels. Stress accelerates the release of cortisol and adrenaline hormones that are responsible for affecting your appetite towards the body’s flight response.
So, when you are under prolonged stress, cortisol remains in your bloodstream for a long time. This process increases your appetite and you tend to eat more.
Cortisol indicates the need to fill the nutritional sources of your body from the chosen fuel source that is carbohydrate. Then insulin tends to send the sugar present in carbohydrates via blood to the brain and muscles. In case your body doesn’t utilize this sugar for flight response it is directly accumulated as fat.
Exercise
If you are not sure about what exercise you need to pick as part of your weight-loss regime then try to choose an exercise that you love and do it consistently. Do not push yourself to jog or run as there is a better alternative to these exercises and that’s walking. You can walk for 10 minutes to half an hour daily.
Do not eliminate a particular food group
We know that some foods or food groups are healthier as compared to others. But, we cannot ignore the fact that every food type is essential for a healthier body. Many of us do not get the right balance of food our body needs.
According to nutritionists, the easiest way to lose weight faster and maintain it is to have a balanced diet. This diet should not be based on cutting down on specific foods. A balanced diet would always give you all the essential nutrients your body needs from different sources.
Don’t fall in for gimmicks
Yes, this tip may not be part of eating or exercising but is an important factor that cannot be overlooked. When you think of losing weight faster, you may fall prey to different hypes trending in the market claiming faster weight loss. For example, shed 10 pounds in 10 days etc.
Yes, every one of us is desperate to lose weight faster without taking pains. Thus, you try to get tempted towards cutting out on specific foods or follow a strict diet plan etc.
Since there is no evidence of weight loss programs that claim to help you lose weight faster, you cannot rely on them. When you eradicate the idea of losing weight faster through such programs, diet or supplements, you follow the natural and science research supported method to lose weight.
Conclusion
Remember, no fastest method works for you and helps you losing weight in 10 days. The body needs time to transform and get used to a certain diet. If you want to lose weight naturally without any side effects, you need to follow the natural way.
When you lose weight by natural means, it won’t take ages and will help you lose weight safely.
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