HOW TO STOP SMOKING?

Smoking is injurious to health that everybody knows but the main thing is that its very difficult to quit smoking.I have seen many people who smokes very proudly,i don't know why they smokes just for fun,showoff or what.Think about disease i mean what you will get if you smokes nothing except disease like lung cancer,heart disease,and many diseases.Specially for sex i mean smoking is not good for sex this can be very dangerous for your sex life,so think about it.If you want to quit your smoking then i have many tips like:

1.First you think that why you want to smoke for what,for showoff,for depression or for what.Think about it.

2.Think about diseases like lung cancer and many bad diseases.

3.If you like sex then quit smoking because smoking is not good for sex.

4.If you are thinking about smoking then think about your girlfriend or video games.

5.Drink 12 to 14 glass of water to avoid smoking and to clean your body system.

6.Avoid going to cigarette place ,pubs and many places where cigarette can be easily available.

7.Protect your money from cigarettes.

8.Eat fresh fruits and vegetables to reduce weight.

9.Think about your future you have two choices hospital and a good life so whats your choice.If you are looking for a good life then avoid smoking.

10.Ask your self that are you doing a good job with cigarettes???

11.Do exercises and yoga.

12.Trust yourself and accept it as a challenge.

13.Take doctor guidance support.

14.And one last important thing,if you are still unable to quit smoking then think that you are a big looserrrrr.

LOOKING FOR HEALTH INFORMATION?

I have made some websites list,through this you can visit any websites and you can search any information related to health.

http://www.medscape.com

http://www.menshealth.com

http://www.healthyideas.com

http://www.thebody.com

http://richardsimmons.com

http://www.healthfinder.gov

http://www.worldfitness.org

http://www.tops.org

http://www.medpatients.com

http://quickcare.org

                                 From these websites you can search any information related to health concern.

REGULAR HEALTH CHECK-UP CAN KEEP YOU HEALTHY

Regular health check-up is very important because through this we can know that how is our health.Each and every body part need check up.Regular health checks can keep you healthy and head off major problems.Some important check-up is very necessary like:

1.Dental check-up:Every 12 month you should be assessed by dentist on a case-by-case basis.

2.Eye check-up:Every 2 years you should thorough check of eye health and vision by an ophthalmologist.

3.Blood pressure:Every 12 months you should check your Blood Pressure from the age of 18.

4.Cholesterol and Lipids:Every 12 months you should check your blood test by a GP from the age of 18 because if you have risk factors and family history of premature cardiovascular disease or existing diagnoses.

5.Kidney disease:Every 12 months you should check your blood test and urine analysis ordered by nephrologist.Especially for smokers,people with high blood pressure or diabetes,from 40 age.

6.Glaucoma:Every 12 months you should test your eye pressure conducted by an ophthalmologist or optometrist,From 40 age.

7.Colorectal cancer:From the age of 50 every 2 years you should test your faecal occult blood,followed by colonoscopy if positive results.

8.Breast cancer:Those women who have high risk should start screening at 40 and be regular with the test.

9.Stroke:Every 12 months you should check-up your possible symptoms and early signs.

10.Vision and hearing:Every 12 months you should test your whispering and reading chart,see your doctor if you notice a sudden or rapid decline between routine checks.

DO YOU WANT VITAMIN D FROM THE SUN,HOW?

                                                      One of my friend told me that,Vitamins are substances that are required in tiny amounts to help in processes like digestion of food,assimilation of that food,elimination of wastes etc.

     The chief function of vitamin D is to maintain the right proportion of calcium and phosphorous in the body.

     Bones are formed from calcium and phosphorous.Therefore vitamin D plays an important role in the healthy growth of the bones.This vitamin is especially important in babies and young children whose bones are in the process of rapid development.

      Vitamin D is often called the ‘sunshine vitamin’.When the ultraviolet rays of the sun fall on the skin,vitamin D is produced.The natural oils in our skin are changed by the sun’s rays to form vitamin D.Vitamin D is also present in some of the foods we eat like egg yolk hmmm yummy my favorate ,fish-liver oil,milk and yeast.Lack of vitamin D leads to poor absorption of calcium.This gives rise to bowing of the legs,softening of the bones etc.If you want to get a free dose of vitamin D,you may obtain it from the morning rays of the sun.But do not expose your skin for more than half an hour every day.Too much of exposure can have harmful effects.

PLEASURABLE CHOCOLATES

                                   How we eat is just as important as what we eat.And while on holiday,it is easy to eat without awareness.At a party,you can down an entire plate of food while your attention is focused on your conversation,not on your meal.You look down,the plate is empty and you wonder,Did I eat this?you hardly tasted it.You had all the calories without pleasure.Maximum pleasure.

        If you eat with awareness,you will get more enjoyment with fewer calories.For example,I love chocolate.So I find a piece of premium dark chocolate,close my eyes,smell it and put it in my mouth.With my eyes closed,I notice the flavours and textures and how they change as the chocolate melts in my mouth,like hearing different harmonics in music.After a while,I swallow the chocolate but continue to savour all the flavours that change and evolve over the next few minutes.

        Do this with any food to experience exquisite pleasure with a small number of calories.Maximum pleasure,minimum calories.

WHAT IS TUBERCULOSIS?

Tuberculosis is an infectious disease that is caused by rod-shaped bacteria called tubercle bacilli.The German doctor,Robert koch discoverd the bacilli in 1882.

The disease mainly affects the lungs coughing and sputum production being the most common symptoms.Often,blood in the sputum indicates damaged blood vessels in the lungs.Symptoms of advanced tuberculosis include chest pain,fever,sweating at night,fatigue,weight loss and loss of appetite.In the advanced stages of the disease the patient coughs up large quantities of blood.At one time,tuberculosis was amongst the most common causes of death and was dreaded.

If you are suffering from tuberculosis then just take rich and healthy diet like:

1.Indian gooseberry is good.What you have to do is just mix it with honey and take it regularly in morning.

2.Avoid alcohol because alcohol can increase your tuberculosis disease.

3.You can try custurd apple also.

4.Take milk and raw juices regularly.

However today,improved methods of prevention,detection--by skin tests laboratory tests and chest x-rays along with an effective anti-tubercular drug treatment etc.has gratly reduced the number of people affected and dying of the disease.

HOW TO REDUCE BAD BREATH?

If your mouth is giving lots of bad breath and taste then try some home remedies or eat nice food.There are many ways that you can reduce your bad breath and don't belive in fancy mouth washes and going to a doctor bad breath check-up.Keep your mouth clean with a healthy diet that will reduce the bacteria and plaque that cause bad breath.

There are many ways to reduce bad breath like:

1.CLEANING TEETH:Always clean your teeth after every meal,i know its a bit difficult to do because there are many people who feels lazy to do this job.But if you do this then your teeth will become healthy.

2.CURD:Curd reduces plaque and gingivitis and stinky hydrogen sulphide.Eat plain curd made with low-fat milk and no sugar.

3.PINEAPPLE:AAHHH My favorate,Pineapple contains bromelain,a digestive enzyme that acts as a natural cleanser.

4.WATER:Drink lots of water because water can keep your mouth moist.

5.SUGAR FREE CHEWING GUM:Chewing sugar-free gum also stimulates production of saliva.

WHY DO WE GET ACIDITY IN OUR BODY?

The wall of the stomach secretes gastric juice which contains hydrochloric acid.Sometimes, for reasons not fully understood, the amount of hydrochloric acid in the gastric juice goes up and the juice becomes more acidic.This can harm the stomach wall.It was believed till recently that the main causes of acidity are tension and worry.Now it is believed that a bacterium called heliobacter pylori, is responsible for infecting the stomach walls and causing acidity.Smoking, eating spicy food and fried dtuff hurts those with acidity.

Those suffering from acidity are advised to keep away from these things.

WHY GREEN TEA IS GOOD FOR HEALTH?

One of my friend he is a mediacal student and i have asked him, why green tea is good for health and he told me that,it produced with minimal oxidation,green tea truly captures the color,aroma and taste of freash tea leaves.It combines the goodness of natural anti-oxidants with the purifying effect of water and cleanes your body from within.

Green tea is a rich source of natural anti-oxidants called flavonoids.These anti-oxidants manage the level of certain unstable molecules-free radicals produced by our body due to normal life processes and several other external factors.Normally, the body can handle free radicals,but when present in excess,they can cause damage to cells and tissues.Anti-oxidants reduce the damage to the cells.

Green tea contains more than 90% water and is a truly enjoyable way to replenish the water content of your body.

Green tea has virtually no calories when consumed without milk and sugar.It also has a protective effect on your heart and perfectly complements balanced diet programs designed for weight loss.

Not only this it helps protect your cells and being an excellent source of fluoride,maintains the health of your teeth too.

DO YOU HAVE TIME FOR EXERCISE? IF NO,THEN DO SOME REGULAR AND SIMPLE EXERCISE

These simple exercises will give you a fit body, just do them four days a week.What you have to do is, just spare some time for basic moves that target multiple groups,help burn calories faster and get you that hot,sculpted body.There are many exercises that you can do but you have to really work hard if you want a good and sexy body.If you do regular exercise then your body will remain always perfect and good.There are many exercises that you can do like regular walking,chin up,pull up,Ab crunch basics,push-ups and many more.Choice is yours if you really want a good body then you have to some basic exercise.

Some regular and simple exercise for you:
1.HOW YOU CAN DO A LUNGE EXERCISE:What you have to do is just tone your glute,quads and calves all at once,with the body-sculpting lunge.
*Keep hands at the hip or hold dumbells in both hands.
*Lower the upper body,keeping torso erect and maintain balance.
*The back knee should also bend to a 90 degree angle
*Keeping weight on the heels, go back to the starting position.
*Alternate sides till you have done about 20 repetitions on each side.

2.PUSH-UPS:The dreaded push-up actually does wonders for your upper body--chest,biceps,triceps,shoulders and core muscles.
*Lie down with arms touching the floor,palms placed slightly narrower than shoulder width and directly beneath the shoulders.
*Push yourself up.Make sure your toes are on the floor,balancing the body.The knees should not touch the floor.
*Now lower the body till your chest touches the floor and then push your body up,till the arms are locked.

3.BENT-OVER ROWS:This weight-training exercise targets the upper back and bicep muscles.First you learn to grab your dumbbells carefully,cautions Deanne.To prevent injury,squat and pick them up,rather than bend the back.
*Keep feet shoulder-width apart.
*Bend forward from the waist so that your chest is leaning forward over the feet.
*Lock the elbows to the waist and lift both hands towards the side of your body.
*Eight-10 repetitions will suffice.

4.AB CRUNCH BASICS:This basic abdominal exercise tops the list of everyone yearnig for a flat tummy.If proper form is maintained,crunches help tone and tighten the mid-section.As you progress,you can attempt several variations of abdominal crunches using weights.
*Lie on your back,knees bent,feet flat on the floor.
*Keep knees hip-width apart.
*Beginners can place hands across the chest and intermediates must clasp their hand behind their head.
*Breathe out as you raise the head and shoulders off the floor,using your abdominal muscles to lift.
*To start,complete one set of 15-20 crunches and increase as fitness levels improve.

5.WALKING:Walking is one of the most natural forms of exercise.It burns calories,boosts energy and has several health benefits like lowering cholesterol,blood pressure and reducing the risk of type 2 diabetes.What you have to do is just simply squeeze 30 to 40 minutes of walking into your daily routine.Maintain the right posture--stand tall and look up to avoid strain on the back and neck.

DO YOU HAVE ASTHMA?

Asthma is another problem for persons,an asthma usaully begins in the early hours of the morning.There may be some warning signs like reslessness,mental depression,sneezing or cough and sense of suffocation.Regular check is very important and another thing is that if you take it as a challenge then you can do anything in your life.In severe cases cyanosis or pallor,with increased pulse may be present.The attack may end abruptly sometimes with the coughing up of tough,viscid expectoration.Sometimes the paroxysm continues for several hours or days-'status asthmaticus.


Another problem is pollution from vehicles,harmful gases from factories and industrial arease are the biggest contributors to worsening asthma symptoms.Smog, pollen and dust particles are natural triggers.Pet dander,artificial fur from soft toys,stuffing in mattresses etc.



TIPS AND CURE:

1.Take 13 millilitres of honey and 20 millilitres of ground paste of tulsi leaves and mis these properly and eat them
2.Take a ripe banana and warm it on a slow flame on the gas stove.
3.Don,t use perfumes because perfume is not good for asthma people.
4.Always wear a scarf round your mouth and nose during cold weather
5.Eat a diet of primarily fresh fruits and vegetables,nuts and seeds,brown rice and whole grains.
6.Include green drinks like"Kyo-green"in your diet.
7.Eat the dry grapes covered with water for a night.
8.Learn breathing techniques that can get your lung relief.
9.Don't smoke and eat tobaccos.
10.Stay away from dust and pollution.

HOW TO CARE OF YOUR FACE,SKIN AND YOUR HAIR

****FACE****

Try good face wash is one that suits your skin in that you don’t break out and it doesn’t dry your skin out and always consult your doctor. You can use simple anti-bacterial soap twice or thrice a day and use moisturiser to hydrate the skin.And main thing is food,if you are good food then its good or if you are not eating good food then your face will become very weak and dull.If you really want to take care of your akin then eat lots of vegetables and fruits especially orange,pomegranate,water lemon,strawberry,these fruits are good for face.And other thing is exercise,if you are doing regular exercise then exercise will keeps your face fresh and energetic.For male persons i would say only one thing a good shaving gel like Nivea or any other gel for men moisturising gel is best.And to avoid razor burns and nicks,wash your face with hot water before to soften the hair follicles and open up pores. Or you can use razor with an aloe or vitamin strip for smooth unbumpy skin.And always take good fruits and vegetables.

****SKIN****

Apply sunscreen cream before you go out into the sun.because sun is not good for skin.And sunscreen will stave off premature wrinkling,pigmentation and even cancer.How you can protect your skin from sun:

1.Avoid the sun between 10:00 a.m. and 3 p.m.

2.Always use sunscreen cream before you go out into the sun.

3.Wear protective clothing like for eyes you can use sunglasses,for hands you can wear long-sleeved shirts and long pants and wear loose shirts and pants.

4.Always check your skin like in the size,shape ,color,moles and spots.

5.Always eat healthy foods.

Use a lip balm rich in vitamin E to hydrate chapped lips and before you feel completely emasculated,there are perfectly male lip balms available in the market.

****HAIR****

Always pick a shampoo good best suited to your hair whether dry,oily,sparse,thick or damaged.Do regular massage to your scalp,massage will give you a better blood circulation.Don’t skimp on styling products because a substandard pomade/mousse/gel can dry your hair and scalp out and do more damage than good.

Never wash your hair in piping hot water because strips too much of your natural essential oils off your scalp.Always use cold or lukewarm water instead. And drink plenty of waters and avoid junk foods because junk food is not good for your hair. If you want good and thick hair then always do massage to your scalp with good oil. Hair falling is another problem,the only way to get rid of split ends and damaged hair is to get a hair trim every six to eight weeks.

PROTECT YOUR TEETH

There are many people who think that if my teeth is clean ,then its ok.According to me,proper oral hygiene requires ten minutes of brushing and flossing everyday but there are many people spends only two to three minutes total.I can understand its very difficult to care our teeth.The another thing is brush,the brushing does not go deep enough into the gums to reach the plaque that causes bad breath,the solution is you need to floss every day and get a cleaning done every few months.

One of my friend told me that,a mouthwash with alcohol dries out your mouth—you’ll smell nice and minty for a half hour.You can do one thing criss-cross your teeth,they really do a better job of cleaning between the gaps in your teeth or you can try electric toothbrush,this is one of the best things to ever happen to dentistry but electric toothbrush won’t clean the whole tooth gum but they are far superior to regular toothbrushes.

ADVICE:

1.If you want to reduce the bacteria in your mouth,you should be all over xylitol.My personal dentist told me that six or seven pieces of xylitol gum every day will help keep cavities away.

2.Brush your teeth twice a day.

3.Use a fluoride rinse and after—it’ll make your teeth much less sensitive.I have tried this many times,it really works.

4.Don’t pierce your mouth because there is a huge risk of infection.

5.Change your toothbrush every 6 month.

6.Take healthy nutrition and drink plenty of water.

7.Take diet rich of calcium and fibre.

8.Chew your food atleast 30 times before swallowing because it helps in digestion of food properly apart from helping in exercising of teeth.

9.You can do some teeth exercises like moving upper and lower jow individually in opposite direction.

10.you can wash your inner mouth with warm water atleast twice a day.

11.you should gargle your mouth after eating something to keep your mouth free of food particles.

SMOKING IS NOT GOOD FOR HEALTH

I have seen many people who always smokes,i really don’t know why they smokes.I mean to say why they are smoking,is smoking really good for health? smoking tastes is good?My classmate who loves smoking one day i asked him why do you smoke, then he told me smoke gives me energy.I amazed what smoke gives you energy.And once you start smoking ,it’s really hard to stop.So stay away from cigarettes.

If you are smoking in your daily life then leave it because smoking is not good for health.According to me smoking will make you you totally weak and smoke can take your life also.And main thing is that smoking is not good for sex,if you want to leave healthy life then quit smoking be safe.

I know that smoking can make you addict and its really difficult to quit smoking.But you can do one thing you can consult a doctor and he will tell you that how you can quit a smoking.chances of getting heart attack and some other diseases,so i would say only one thing just quit smoke and live healthy life.Smoking won’t give you anything except bad breath,lung cancer,reduced athletic performance,increasing risk of illness and many more diseases.

So just stay away from cigarettes and make you life healthy.

THE DIET

Your taste buds don’t have to suffer for your heart’s sake:Studies show that a mediterranean style diet, with its emphasis on monounsaturated fats (found in olive oil,walnuts, and even dark chocolate), is actually better for your cardiovascular health than low fat eating.How much good can you do yourself? One study of more than 2000 seniors in 11 countries found that those who ate the mediterranean way were nearly to die of cardiovascular disease.(And they cut their risk of dying of any cause by 26 percent)

What’s crucial:

PLENTY OF:

1.Whole grains

2.Fruits and vegetables

3.Nuts

4.Legumes

5.Fish

6.Poultry for protein olive oil as a fat source

VERY LITTLE:

1.Refined grains

2.Red meat

3.Sugar-sweetened

4.Beverages

EXERCISE KEEPS YOU HEALTHY

When it comes to preventing heart disease, regular exercise is one of the most powerful tools at your disposal, experts say---as potent as statin drugs.Women who exercise briskly at least three hours per week slash their risk of heart attack by 30 to 40 percent, according to the ongoing, massive nurses’ health study.

Heart-pumping aerobic exercise lowers bad cholesterol while raising the good kind, demolishes triglycerides, and prevents plaque from accumulating inside arteries.It also combats dangerous abdominal fat.But you don’t need to join a gym.Studies show that exercise is just as effective when done in discrete chunks throughout the day---climbing the stairs at work or taking a fast walk at lunchtime

DONT IGNORE VEGETABLES

Eating healthyfully is really about abundance, not deprivation.There are at least a thousand substances in foods that help protect you from heart disease, cancer and premature aging, and skin disease.Many of them cause the bright colours in fruits and vegetables.With good food like this,you never have to ask, “Am I going to live longer, or is it just going to seem longer?”

1.PUMPKINS:They are rich in beta carotene, which may reduce the risk of developing certain cancers and heart disease.They may also deter some aspects of aging.Pumpkins are low in calories,fat and sodium, and high in fibre.The seeds are high in protein and are loaded with magnesium and iron.

2.POMEGRANATES:They are especially high in antioxidants, such as ellagic acid, that reduce inflammation, which may be a factor in both heart disease and many types of cancer.A new study found that pomegranate juice reduced the growth rate of prostate cancer.The juice improves blood flow to your heart and may promote blood flow to sexual organs,potentially improving sexual potency.Maybe that’s why aphrodite, the greek goddess of love, was credited with planting the first pomegranate tree on cyprus!

3.TOMATOES:Tomatoes are rich in lycopene , which may help reduce the risk of heart disease,breast,lung and prostate cancer.Cooking helps activate lycopene, so tomato paste and sauce may be especially beneficial.Tomatoes also have vitamins A,C,E and potassium.

4.GINGER:Ginger contains a compound called gingerol that may lower blood pressure and increase circulation.It may also help relieve migraines and arthritis pain by blocking inflammation-causing prostaglandins.

5.SPINACH:Spinach and other dark green leafy vegetables contain lutein, which helps protect your vision against macular degeneration and cataracts.It is rich in beta carotene,vitamins C,E and folate, as well as calcium and magnesium, important for strong bones.And one cup of cooked spinach has about a third of your daily requirement of magnesium, which helps keep nerve and muscle cells healthy.

I would say only one thing just dont ignore vegetables because it gives you healthy life.