There are many people who think that if my teeth is clean ,then its ok.According to me,proper oral hygiene requires ten minutes of brushing and flossing everyday but there are many people spends only two to three minutes total.I can understand its very difficult to care our teeth.The another thing is brush,the brushing does not go deep enough into the gums to reach the plaque that causes bad breath,the solution is you need to floss every day and get a cleaning done every few months.
One of my friend told me that,a mouthwash with alcohol dries out your mouth—you’ll smell nice and minty for a half hour.You can do one thing criss-cross your teeth,they really do a better job of cleaning between the gaps in your teeth or you can try electric toothbrush,this is one of the best things to ever happen to dentistry but electric toothbrush won’t clean the whole tooth gum but they are far superior to regular toothbrushes.
ADVICE:
1.If you want to reduce the bacteria in your mouth,you should be all over xylitol.My personal dentist told me that six or seven pieces of xylitol gum every day will help keep cavities away.
2.Brush your teeth twice a day.
3.Use a fluoride rinse and after—it’ll make your teeth much less sensitive.I have tried this many times,it really works.
4.Don’t pierce your mouth because there is a huge risk of infection.
5.Change your toothbrush every 6 month.
6.Take healthy nutrition and drink plenty of water.
7.Take diet rich of calcium and fibre.
8.Chew your food atleast 30 times before swallowing because it helps in digestion of food properly apart from helping in exercising of teeth.
9.You can do some teeth exercises like moving upper and lower jow individually in opposite direction.
10.you can wash your inner mouth with warm water atleast twice a day.
11.you should gargle your mouth after eating something to keep your mouth free of food particles.
No comments:
Post a Comment