One of my friend he is a mediacal student and i have asked him, why green tea is good for health and he told me that,it produced with minimal oxidation,green tea truly captures the color,aroma and taste of freash tea leaves.It combines the goodness of natural anti-oxidants with the purifying effect of water and cleanes your body from within.
Green tea is a rich source of natural anti-oxidants called flavonoids.These anti-oxidants manage the level of certain unstable molecules-free radicals produced by our body due to normal life processes and several other external factors.Normally, the body can handle free radicals,but when present in excess,they can cause damage to cells and tissues.Anti-oxidants reduce the damage to the cells.
Green tea contains more than 90% water and is a truly enjoyable way to replenish the water content of your body.
Green tea has virtually no calories when consumed without milk and sugar.It also has a protective effect on your heart and perfectly complements balanced diet programs designed for weight loss.
Not only this it helps protect your cells and being an excellent source of fluoride,maintains the health of your teeth too.
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