DO YOU HAVE ASTHMA?

Asthma is another problem for persons,an asthma usaully begins in the early hours of the morning.There may be some warning signs like reslessness,mental depression,sneezing or cough and sense of suffocation.Regular check is very important and another thing is that if you take it as a challenge then you can do anything in your life.In severe cases cyanosis or pallor,with increased pulse may be present.The attack may end abruptly sometimes with the coughing up of tough,viscid expectoration.Sometimes the paroxysm continues for several hours or days-'status asthmaticus.


Another problem is pollution from vehicles,harmful gases from factories and industrial arease are the biggest contributors to worsening asthma symptoms.Smog, pollen and dust particles are natural triggers.Pet dander,artificial fur from soft toys,stuffing in mattresses etc.



TIPS AND CURE:

1.Take 13 millilitres of honey and 20 millilitres of ground paste of tulsi leaves and mis these properly and eat them
2.Take a ripe banana and warm it on a slow flame on the gas stove.
3.Don,t use perfumes because perfume is not good for asthma people.
4.Always wear a scarf round your mouth and nose during cold weather
5.Eat a diet of primarily fresh fruits and vegetables,nuts and seeds,brown rice and whole grains.
6.Include green drinks like"Kyo-green"in your diet.
7.Eat the dry grapes covered with water for a night.
8.Learn breathing techniques that can get your lung relief.
9.Don't smoke and eat tobaccos.
10.Stay away from dust and pollution.